BUSTING COMMON COLD & FLU MYTHS

You're feeling under the weather and reaching for that bottle of remedies. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you sick. While it can make yo

You've probably heard a stack of suggestions about how to beat the common cold. Sadly, not all of it is backed by science. For example, did you know that staying hydrated won't eliminate a virus? While it's still crucial to drink plenty of water, it won't make the illness go away faster. And contrary to popular belief, consuming broth doesn't destr